F45 Playoffs
April 26, 2024 鈾� 6 a.m.-8 p.m. 鈾� F45 Studio
Form a team or compete individually and make your way through ten F45 stations. Compete the most reps to be crowned the champion. Registration is FREE this semester for all participants. Please register through
Register as an individual or do both, no extra cost, just more chances to win - 4 people per team (minimum 1 female). Teams will use their combined score to determine the winner.
Stations
1. Rowing
2. Bench Hops
3. TRX Push Ups + Kneetuck
4. Cone Lateral Hop
5. Box Jump Burpee
6. Chin Ups
7. Barbell Squat Press
8. Medball Russian Twist
9. Deadball Overhead Drop
10. Hurdle Hop - Sprint
Scores are based on the maximum total number of reps completed. The male and female age divisions will be determined after registration is closed. Prizes will be awarded for the top 3 finishers in each age group.
