Mindfulness and Meditation Session
Wednesday, Sept. 20, 2023
Time:
Cost: Free
Event Contact
Cora OlsonEmail: cora.olson@wichita.eduPhone: 316-978-4792
Location: Rhatigan Student Center, Room 240
Students, staff and faculty are welcome to join us for Mindfulness and Meditation. Mindfulness is focusing our awareness on the present moment. We do this by intentionally noticing our thoughts, feelings, and bodily sensations without any judgement. These sessions offer various meditation exercises designed to develop mindfulness and promote holistic wellness.